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    401042 - Dance and Fitness

    Dance and Fitness classes are a complete aerobic workout for individuals who love music and movement. This 1-hour session is comprised of a warm-up, leg and whole-body flexibility routines, 30 minutes of aerobic workout routines, strength and abdominal work, and a cool down stretch. Participants should wear supportive athletic shoes, bring a mat/blanket for floor work and optional hand weights. Routines and skills will build upon previous classes. Drop-in is not available.

    ActivityLocationDescriptionFeesDatesDaysTimesAges      Details Icon      Cart Icon      Location Icon      Documents      Share
    401042-SMREC Ctr-SmallwoodDance and Fitness$40/$4509/16/19- 10/02/19M, W 6:00P- 7:00P18 years and UpItem DetailsRead NoticeLocation DetailsView Receipt Documents
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