Details for HIIT Family Fitness (Community Center Programs)

There are 2 sections of this class.
Web Registration Dates Resident: 05/15/2019 @ 12:00A - 06/24/2019 @ 12:00A
Non-Resident: 05/15/2019 @ 12:00A - 06/24/2019 @ 12:00A
This is a Co-ed activity.
Open to These Ages:10 years to under 18 years
Open to These Grades:N/A
Notes for this activity:HIIT is a 30 minute family exercise program designed to build strength, endurance, and fitness through a variety of group intervals, circuits, and workouts. Each class is strategically created to allow participants to get maximum calorie burn in the shortest amount of time. Each class will consist of cardio and weight resistance training that will target all muscle groups, including the abs, to comprise of a full body workout. Classes are designed to be challenging yet can easily be modified for all fitness levels including children.

Parent or Guardian registration required with youth participation.

Walk-In Fee: $5

STANDARD REFUND POLICY: All requests for refunds must be received, in writing, seven working days prior to the start of a program. Fax requests for refunds are accepted at 301-934-5624. After the program has begun, a prorated refund, based on participation, may be approved if requested in writing with medical verification received prior to the end of the program. No refunds will be considered after a program has ended. A $10 administrative fee will be deducted from all approved refunds, regardless of circumstances, unless the program is canceled by Charles County Department of Recreation, Parks, & Tourism.
TRANSFERS: All transfer requests must be received in writing. After a transfer has been made, no additional transfers or refunds will be accepted for that program.